The Valeriana has a soothing and relaxing properties, It reduces the time required to fall asleep, improving sleep quality and acting in a positive way for the states of tension and stress.
- It is rich in vitamin A, B , C and minerals, including potassium, Iron, phosphorus and chlorophyll.
- Used mainly for sedative and mild hypnotic action
- Facilitate sleep in those who suffer from insomnia
- Relieves stress situations
- It is considered effective to calm the spasms of the abdominal muscles
- It helps relieve the symptoms of nervous colitis and gastritis
- It acts as a mild anxiolytic without side effects
Contraindications: Valeriana should not be given to children under the age of 3 years and with great attention to children to 12 years (why care should be taken only under medical supervision). Valeriana was considered inappropriate even during pregnancy and breastfeeding.