{"id":165209,"date":"2025-03-13T18:36:32","date_gmt":"2025-03-13T15:36:32","guid":{"rendered":"https:\/\/phytomore.com\/products-per-function\/vita-d3-2000-i-u\/"},"modified":"2026-02-24T14:53:31","modified_gmt":"2026-02-24T11:53:31","slug":"vita-d3-2000-i-u","status":"publish","type":"product","link":"https:\/\/phytomore.com\/en\/products\/vita-d3-2000-i-u\/","title":{"rendered":"Vitamina D3  2000 I.U."},"content":{"rendered":"<div class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\">\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:b5dafe43-045e-4fb7-8e32-68ce65f5d94b-28\" data-testid=\"conversation-turn-28\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"3f8bbb1f-b72b-4f62-a5cb-87aca7340afc\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<h2 data-start=\"162\" data-end=\"176\"><strong data-start=\"165\" data-end=\"176\">Vita D3<\/strong><\/h2>\n<p data-start=\"178\" data-end=\"296\">Vitamin D3 is essential for <strong data-start=\"206\" data-end=\"221\">bone health<\/strong>, <strong data-start=\"223\" data-end=\"242\">muscle strength<\/strong>, and the proper functioning of the <strong data-start=\"278\" data-end=\"295\">immune system<\/strong>.<\/p>\n<hr data-start=\"298\" data-end=\"301\" \/>\n<h2 data-start=\"303\" data-end=\"329\"><span style=\"font-size: 75%;\"><strong data-start=\"306\" data-end=\"329\">Benefits of Vita D3<\/strong><\/span><\/h2>\n<p data-start=\"331\" data-end=\"356\">Daily use of <strong data-start=\"344\" data-end=\"355\">Vita D3<\/strong>:<\/p>\n<ul data-start=\"358\" data-end=\"954\">\n<li data-start=\"358\" data-end=\"441\">\n<p data-start=\"360\" data-end=\"441\">\u2705 <strong data-start=\"362\" data-end=\"386\">Supports bone health<\/strong> and improves the absorption of calcium and magnesium<\/p>\n<\/li>\n<li data-start=\"442\" data-end=\"526\">\n<p data-start=\"444\" data-end=\"526\">\u2705 <strong data-start=\"446\" data-end=\"474\">Supports muscle strength<\/strong>, enhancing muscle tone and normal muscle function<\/p>\n<\/li>\n<li data-start=\"527\" data-end=\"608\">\n<p data-start=\"529\" data-end=\"608\">\u2705 <strong data-start=\"531\" data-end=\"564\">Strengthens the immune system<\/strong>, helping protect the body from infections<\/p>\n<\/li>\n<li data-start=\"609\" data-end=\"702\">\n<p data-start=\"611\" data-end=\"702\">\u2705 <strong data-start=\"613\" data-end=\"644\">Improves mood and wellbeing<\/strong> by increasing serotonin, dopamine, and endorphin levels<\/p>\n<\/li>\n<li data-start=\"703\" data-end=\"773\">\n<p data-start=\"705\" data-end=\"773\">\u2705 <strong data-start=\"707\" data-end=\"736\">Supports sugar metabolism<\/strong> and helps improve insulin function<\/p>\n<\/li>\n<li data-start=\"774\" data-end=\"861\">\n<p data-start=\"776\" data-end=\"861\">\u2705 <strong data-start=\"778\" data-end=\"803\">Supports men\u2019s health<\/strong> by increasing testosterone production and energy levels<\/p>\n<\/li>\n<li data-start=\"862\" data-end=\"954\">\n<p data-start=\"864\" data-end=\"954\">\u2705 <strong data-start=\"866\" data-end=\"899\">Facilitates weight management<\/strong> by reducing appetite and supporting lipid metabolism<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"961\" data-end=\"997\"><span style=\"font-size: 75%;\"><strong data-start=\"964\" data-end=\"997\">Natural Sources of Vitamin D3<\/strong><\/span><\/h2>\n<p data-start=\"999\" data-end=\"1031\">Vitamin D3 can be obtained from:<\/p>\n<ul data-start=\"1033\" data-end=\"1159\">\n<li data-start=\"1033\" data-end=\"1072\">\n<p data-start=\"1035\" data-end=\"1072\">Fatty fish (salmon, sardines, tuna)<\/p>\n<\/li>\n<li data-start=\"1073\" data-end=\"1101\">\n<p data-start=\"1075\" data-end=\"1101\">Milk, yogurt, and cheese<\/p>\n<\/li>\n<li data-start=\"1102\" data-end=\"1120\">\n<p data-start=\"1104\" data-end=\"1120\">Eggs and liver<\/p>\n<\/li>\n<li data-start=\"1121\" data-end=\"1141\">\n<p data-start=\"1123\" data-end=\"1141\">Green vegetables<\/p>\n<\/li>\n<li data-start=\"1142\" data-end=\"1159\">\n<p data-start=\"1144\" data-end=\"1159\">Cod liver oil<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1161\" data-end=\"1359\">However, <strong data-start=\"1170\" data-end=\"1213\">sun exposure remains the primary source<\/strong>. For this reason, a <strong data-start=\"1234\" data-end=\"1273\">vitamin D3 supplement for daily use<\/strong> is ideal for people who spend most of their time indoors or during the winter months.<\/p>\n<hr data-start=\"1361\" data-end=\"1364\" \/>\n<h2 data-start=\"1366\" data-end=\"1384\"><strong data-start=\"1369\" data-end=\"1384\">Precautions<\/strong><\/h2>\n<p data-start=\"1386\" data-end=\"1433\">Consult your healthcare provider before use if:<\/p>\n<ul data-start=\"1435\" data-end=\"1563\">\n<li data-start=\"1435\" data-end=\"1472\">\n<p data-start=\"1437\" data-end=\"1472\">You are pregnant or breastfeeding<\/p>\n<\/li>\n<li data-start=\"1473\" data-end=\"1517\">\n<p data-start=\"1475\" data-end=\"1517\">You have kidney stones or kidney disease<\/p>\n<\/li>\n<li data-start=\"1518\" data-end=\"1563\">\n<p data-start=\"1520\" data-end=\"1563\">Elevated blood calcium levels are present<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1570\" data-end=\"1634\">With a <strong data-start=\"1577\" data-end=\"1616\">vitamin D3 supplement for daily use<\/strong>, you can support:<\/p>\n<ul data-start=\"1636\" data-end=\"1772\">\n<li data-start=\"1636\" data-end=\"1666\">\n<p data-start=\"1638\" data-end=\"1666\"><strong data-start=\"1638\" data-end=\"1664\">Bone and muscle health<\/strong><\/p>\n<\/li>\n<li data-start=\"1667\" data-end=\"1697\">\n<p data-start=\"1669\" data-end=\"1697\"><strong data-start=\"1669\" data-end=\"1695\">Immune system function<\/strong><\/p>\n<\/li>\n<li data-start=\"1698\" data-end=\"1728\">\n<p data-start=\"1700\" data-end=\"1728\"><strong data-start=\"1700\" data-end=\"1726\">Mood and energy levels<\/strong><\/p>\n<\/li>\n<li data-start=\"1729\" data-end=\"1772\">\n<p data-start=\"1731\" data-end=\"1772\"><strong data-start=\"1731\" data-end=\"1772\">Healthy metabolism and weight control<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1864\" data-end=\"1916\"><strong data-start=\"1864\" data-end=\"1916\">Recommended daily intake for healthy individuals<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<div id=\"thread-bottom-container\" class=\"sticky bottom-0 group\/thread-bottom-container relative isolate z-10 w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\">\n<div class=\"-mt-4 text-token-text-secondary relative w-full overflow-hidden text-center text-xs [view-transition-name:var(--vt-disclaimer)] md:px-[60px]\">\n<div class=\"flex min-h-8 w-full items-center justify-center p-2\">\n<div class=\"pointer-events-auto\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<table style=\"height: 293px;\" width=\"338\">\n<tbody>\n<tr>\n<td><strong>Age<\/strong><\/td>\n<td><strong>Kids<\/strong><\/td>\n<td><strong>Men<\/strong><\/td>\n<td><strong>Women<\/strong><\/td>\n<td><strong>Pregnanc<\/strong>y<\/td>\n<td><strong>Breastfeeding<\/strong><\/td>\n<\/tr>\n<tr>\n<td>0-12 months<\/td>\n<td colspan=\"5\">25 mcg (1,000 IU)<\/td>\n<\/tr>\n<tr>\n<td>1-13 years<\/td>\n<td colspan=\"5\">50 mcg (2,000 IU)<\/td>\n<\/tr>\n<tr>\n<td>14+years<\/td>\n<td><\/td>\n<td>50 mcg<br \/>\n(2,000 IU)<\/td>\n<td>50 mcg<br \/>\n(2,000 IU)<\/td>\n<td>50 mcg<br \/>\n(2,000 IU)<\/td>\n<td>50 mcg<br \/>\n(2,000 IU)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D3 (2.000 IU) 60 tablets<br \/>\nSupports bone health, immune system and heart health.<\/p>\n","protected":false},"featured_media":164813,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[454,482,580,452,542,544,771,752,777],"product_tag":[],"class_list":{"0":"post-165209","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-anti-age-antioxidants","7":"product_cat-flu-cold","8":"product_cat-hair-loss","9":"product_cat-immunostimulants","10":"product_cat-osteoartrite","11":"product_cat-osteoporosis","12":"product_cat-vitamins-natural-food-supplements","13":"product_cat-virosis","14":"product_cat-musculoskeletal-system","16":"first","17":"instock","18":"featured","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina D3 2000 I.U. | Phytomore<\/title>\n<meta name=\"description\" content=\"Vitamina D3 is 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